Sophrology session
Session in-office, at home (NYC), or online
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1 hour
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1st session: $150
Follow-up session: $100
3session package: $300
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Children, teenagers, adults
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A session includes time for discussion and practice (breathing exercises, relaxation, visualization and gentle movements)
The frequency of sessions varies according to your goal, initial assessment, your deadline and your constraints.
Group sophrology session
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Based on request
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Request a quote
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Companies, schools, associations, art centers, sports clubs, wellness centers, individuals, etc.
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The workshops are organized around a general theme (relaxation, stress management) or customized based on the group's specific needs and common goals.
A session includes time for discussion and practice (breathing exercises, relaxation, visualization and gentle movements)
Discovery sessions, themed workshops